SResolution of 2017 like every year was to reduce my BMI and become more fit so that I can trek more in the coming years, which many think is insanity. But one other person who thinks its important to be more fit is my Oncologist but more a friend Dr Selvi. Without her intiation and motivation , I wouldnt have dared to embark on tis thing called Paleo diet. She literally pushed me and herself into it and after taking enough guidance from another blogger who is into Paleo , we started on this journey and am very happy as I am seeingsome results already. So here is my humble attempt to document all recipes To start with is this lovely smoothie. Smoothie’s make a healthy filling breakfast. I saw some good big strawberries in the market recently and bought 2 boxes. The shop keeper said that it was from Lonavala and were more sweeter. Since dairy is in grey area in paleo, I have used coconut milk instead. Come back here to check out other vegetarian paleo recipes
INGREDIENTS
Quantity of ingredients mentioned is for 4 servings
Strawberry
|
15
|
Banana
|
1
|
Coconut
milk
(Fresh,
I have used both
thick and thin extract)
|
3
cups
|
Honey(optional)
|
1
tbsp
|
PREPARATION
Grate the coconut. Transfer 1 cup to the jar of the
grinder. Add 2 cups. Grind it. Filter the extract. Now add another cup of water
and grind it again. Filter the thin extract also and keep it aside
Now add strawberries, banana, coconut milk and honey
to the jar of the grinder. Grind everything together
Pour in glasses and serve
Can add crushed ice and serve chilled too
