Godumai rava/Broken Wheat sambhar saadam

Tonight for my dinner, it is a simple healthy one pot dish with broken wheat and loads of vegetables. As it is prepared in a pressure cooker, the time to prepare this healthy dish is very less and nutritious too. The vegetables used are completely based on individual taste. You can add any number of vegetables that you like to cook this very tasty one pot meal
Broken Wheat
1 cup
Tuvar dal
¼ cup
Vegetables(beans, carrot, peas, capsicum, raddish)
2 cups
Tamarind Paste
2 Tsp
3 cups
Mustard seeds
½ tsp
¼ tsp
Curry leaves
Sambhar Powder
2 tsp
Coriander Powder
To Taste

Soak the dal in warm water for 30 minutes
Mix the tamarind paste in the given amount of water and keep aside
Cut all the vegetables into small pieces preferably evenly
Heat the oil in a pressure cooker. I have used a 3 lt cooker here
Add the mustard seeds. Once it starts to splutter, reduce the heat and add all cut vegetables, mix well.
Now add the tamarind water, broken wheat, soaked dal, sambhar powder, Coriander powder , curry leaves, asafetida and salt.
Mix well
Close with the lid, put on weight on and cook on high till 3 whistles.
Switch off the fire. Let the pressure cooker cool completely.

Open carefully, mix everything, serve warm with appalam and raita of your choice

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#72

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