For the second week of the Blogging Marathon, I chose to blog about diabetic food/Healthy food. Bittergourd is generally advised by doctors to be consumed by diabetics. I am not a great fan of the bittergourd curry but love the deep fried bittergourd chips. Having that taste in mind, I decided to try the same recipe in the Philips Air fryer and I am more than pleased. It tastes delicious and it is crispy.
INGREDIENTS
|
Bittergourd
|
1/4
kg
|
|
Chilli
powder
|
2
Tsp
|
|
Turmeric
Powder
|
1/4
tsp
|
|
Oil
|
3
tsp
|
|
Asafoetida
|
1/4tsp
|
|
Salt
|
To
taste
|
PREPARATION
Cut the ends of the bittergourd and remove the
seeds. Cut the bittergourd. I like it to be cut into rings.
Now mix all the other ingredients with this.
Preheat the air fryer at 200C for 4 minutes
Now add the mix bittergourd and air fry it for 5
minutes.
Mix once and again air fry it for another 4-5
minutes or until it turns crisp.
Serve with rice and sambhar!!
