For the day 2 of healthy dinner it is adai.
Generally we make adai with rice and lentils together but here is a healthier
option by substituting rice with mixed millets.
INGREDIENTS
Barnyard
Millet/ Kuthiraivali
|
1/2
cup
|
Little
millet/Saamai
|
1/2
cup
|
Urad
dal
|
1/2cup
|
Tuvar
dal
|
1/4
cup
|
Bengal
gram dal
|
1/4
cup
|
Red
chillies
|
4
|
Asafoetida
|
1/4
tsp
|
Oil
|
As necessary
|
Salt
|
To taste
|
PREPARATION
Soak the millets and dals together in enough water
for 3 hours
Grind it along with chillies, asafoetida and salt
into a smooth batter
Heat a dosa pan/girldle, pour one ladle full of the
batter and slowly start to make it into a large circle by spreading the batter
from the center to the outside in a circular motion with the back side of the
ladle
Drizzle oil around it and cook in medium flame till
it starts to brown
Now flip it over and cook for another few minute to
get a crispy delicious adai ready
Serve it with chutney of your choice ar idli milagai
podi
