HI
I happened to buy a lot of Fresh Tuvar from the local market recently. They were fresh and quite nominally priced too.I wanted to cook this recipe since i hadn't cooked this at all. This recipe was a regular at my mother's place,She says that she learnt it when she was at Mangalore,.This is a very tasty and a healthy recipe, Avery easy one to prepare too:-)Called up my mother for the recipe and here it is:-
INGREDIENTS
Fresh tuvar/Lilva 1 cup
Tamarind size of a small lemon
Oil 2 tsp
Turmeric powder 1/2 tsp
Curry leaves 1 string
Salt to taste
FOR THE PASTE
Coconut 3 tbsp(Fresh grated)
Red chillies 4 to 5
Coriander seeds 3tsp
Cumin seeds 2tsp
Pepper corns 1 tsp
PREPARATION
Cook the Tuvar in the cooker till soft( 3 whistles)
Soak the tamarind in water for a while , squeeze it, strain and set aside. (when in hurry i just microwave it for 30 secs)
Dry roast all the ingredients under PASTE except coconut. Add coconut and grind in a mixture with a little water to form a smooth paste
In a pan add a tsp of oil and add mustard seeds.
When the mustard starts to splutter, add the cooked Tuvar and fry for a minute
Add the reserved tamarind water with turmeric powder
Add the necessary salt and a string of fresh curry leaves
When it starts boiling add the ground paste and let it boil for another 10 minutes in medium flame till it forms a uniform mixture
Transfer to a bowl. Best served warm with rice or chapathi
Sending this healthy dish to My Legume Love Affair # 29 Hosted by Lisa's Kitchen and started by Susan Of The well-Seasoned Cook
Labels: coconut, curry, legume, Lilva, MLLA, Tuvar
