It has been some time that i have baked. I wanted to bake a savoury. As i was searching for a corn bread recipe, i chanced upon this "HIGH FIBRE SAVOURY CORN MUFFIN " by Madhuri.It appealed to me so much because evrything about it was healthy and i baked these corn muffins.
INGREDIENTS
Yellow corn flour 1 cup
Wheat bran 1/2 cup
Instant oats 1/2 cup
Baking powder 1 tsp
Baking soda 1/2 tsp
Chilli flakes 2 tsp
Buttermilk 1 1/4 cup
olive oil 2 tbsp
Flax seed powder 3 tsp mixed in 3/4 cup of warm water
Sweet corn kernels 1 cup
Spring onion shoots finely cut 1 cup
Sugar 1 tsp
Salt 2 tsp or to taste
PREPARATION
Combine corn flour, wheat bran, oats baking powder, baking soda, sugar and salt in a bowl
Add the fresh corn , finely cut spring onion shoots and the chilli flakes and mix it thoroughly
Now mix in the buttermilk, olive oil and the flax seed mixture and mix it thouroughly
Place the paper cups in the muffin moulds and spoon out this mixture into the cups up to 3/4 of the cup. It does not rise much
Bake at 190 C for about 20 minutes or till the tooth pick comes out clean
Serve warm .
This muffin is rich in fibre and packed with nutrients.Waist watchers can definitely can indulge in this ans so can everyone else .
Sending this healthy post to BOOKMARKED RECIPES EVERY TUESDAY started by PRIYA of MHARO RAJASTHAN
Labels: corn, muffin, oats, savoury, wheat bran
